Barbell Guillotine Bench Press
Expert Advice
Lower the bar slowly towards your neck rather than your chest, but be cautious and use a spotter as this variation can place more stress on the shoulder joints.
How-to-do Steps
- Lie on a flat bench with your eyes under the barbell and grip the bar slightly wider than shoulder-width.
- Unrack the barbell and hold it straight over your shoulders with your arms locked.
- Inhale and lower the bar slowly towards your neck, keeping your elbows flared out.
- Lower the bar until it's just above your neck, then press the bar back up to the starting position.
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Muscles Worked
Barbell Guillotine Bench Press primarily targets the Chest, with Strength mechanics using Barbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Barbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Barbell Guillotine Bench Press work?
Barbell Guillotine Bench Press primarily targets the Chest. Secondary muscles involved include Shoulders, Triceps. It is classified as a Strength exercise performed with Barbell.
How many sets and reps should I do for Barbell Guillotine Bench Press?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Barbell Guillotine Bench Press suitable for beginners?
Barbell Guillotine Bench Press is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
