Bodyweight Standing Military Press Wall Supported
Expert Advice
Focus on keeping your elbows under your wrists throughout the movement to ensure proper form and shoulder stability.
How-to-do Steps
- Stand facing a wall, about an arm's length away.
- Place your palms on the wall at shoulder height.
- Bend your elbows to lower your body towards the wall, keeping your body straight.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Bodyweight Standing Military Press Wall Supported primarily targets the Shoulders, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders60%
Secondary
Abs20%
Triceps20%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Bodyweight Standing Military Press Wall Supported work?
Bodyweight Standing Military Press Wall Supported primarily targets the Shoulders. Secondary muscles involved include Abs, Triceps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Bodyweight Standing Military Press Wall Supported?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Bodyweight Standing Military Press Wall Supported suitable for beginners?
Yes, Bodyweight Standing Military Press Wall Supported is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
