Dumbbell Seated Kickback
Expert Advice
Keep your upper arms stationary and close to your body to isolate the triceps effectively during the movement.
How-to-do Steps
- Sit on the edge of a bench with a dumbbell in one hand.
- Lean forward slightly, keeping your back straight.
- Bend your elbow to create a 90-degree angle with your upper arm parallel to the floor.
- Extend your arm back, focusing on contracting your triceps until your arm is fully extended.
- Pause at the top of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions before switching arms.
Track Dumbbell Seated Kickback in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Dumbbell Seated Kickback primarily targets the Triceps, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell Seated Kickback work?
Dumbbell Seated Kickback primarily targets the Triceps. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Seated Kickback?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Seated Kickback suitable for beginners?
Yes, Dumbbell Seated Kickback is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
