Dumbbell Seated Bent Arm Lateral raise
Expert Advice
Sit with a straight back and engage your core throughout the exercise. Move the weights with control, focusing on the lateral deltoids.
How-to-do Steps
- Sit on a bench with back support, holding a dumbbell in each hand at your sides.
- Bend your elbows slightly, keeping the same angle throughout the exercise.
- Lift your arms out to the sides until the dumbbells are at shoulder level.
- Pause briefly at the top, then lower the weights back to the starting position with control.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell Seated Bent Arm Lateral raise primarily targets the Shoulders, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders60%
Secondary
Abs20%
Traps20%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell Seated Bent Arm Lateral raise work?
Dumbbell Seated Bent Arm Lateral raise primarily targets the Shoulders. Secondary muscles involved include Abs, Traps. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Seated Bent Arm Lateral raise?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Seated Bent Arm Lateral raise suitable for beginners?
Yes, Dumbbell Seated Bent Arm Lateral raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
