Bodyweight Standing Elbow Touches (Hands on neck)
Expert Advice
Keep your movements controlled and avoid using momentum to ensure you're working your chest muscles effectively.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Place your hands lightly on the back of your neck.
- Bring your elbows together in front of you until they touch or come as close as possible.
- Open your arms back to the starting position, squeezing your shoulder blades together.
- Repeat for the desired number of repetitions.
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Muscles Worked
Bodyweight Standing Elbow Touches (Hands on neck) primarily targets the Chest, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Bodyweight Standing Elbow Touches (Hands on neck) work?
Bodyweight Standing Elbow Touches (Hands on neck) primarily targets the Chest. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Bodyweight Standing Elbow Touches (Hands on neck)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Bodyweight Standing Elbow Touches (Hands on neck) suitable for beginners?
Yes, Bodyweight Standing Elbow Touches (Hands on neck) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
