Assisted Weighted Push-up
Expert Advice
Ensure the weight is securely placed on your back and maintain a straight line from your head to your heels throughout the movement.
How-to-do Steps
- Get into a push-up position with your hands slightly wider than shoulder-width apart.
- Have a partner carefully place the weight on your upper back.
- Lower your body to the ground by bending your elbows, keeping your body straight.
- Push back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
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Muscles Worked
Assisted Weighted Push-up primarily targets the Chest, with Strength mechanics using Weighted. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Weighted
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Assisted Weighted Push-up work?
Assisted Weighted Push-up primarily targets the Chest. Secondary muscles involved include Shoulders, Triceps. It is classified as a Strength exercise performed with Weighted.
How many sets and reps should I do for Assisted Weighted Push-up?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Assisted Weighted Push-up suitable for beginners?
Assisted Weighted Push-up is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
