Kettlebell Bent-Over Alternate Twist Row
Expert Advice
Keep your back flat and core engaged to prevent any unwanted lower back strain during the twist.
How-to-do Steps
- Hold a kettlebell in each hand and hinge at the hips to a 45-degree angle.
- Row one kettlebell up towards your hip while twisting slightly to that side.
- Lower the kettlebell and repeat on the opposite side.
- Continue alternating sides for the desired number of repetitions.
Track Kettlebell Bent-Over Alternate Twist Row in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Kettlebell Bent-Over Alternate Twist Row primarily targets the Lats, with Strength mechanics using Kettlebell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats100%
Equipment
Kettlebell
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Kettlebell Bent-Over Alternate Twist Row work?
Kettlebell Bent-Over Alternate Twist Row primarily targets the Lats. It is classified as a Strength exercise performed with Kettlebell.
How many sets and reps should I do for Kettlebell Bent-Over Alternate Twist Row?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Kettlebell Bent-Over Alternate Twist Row suitable for beginners?
Kettlebell Bent-Over Alternate Twist Row is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
