Dumbbell Straight Arm Pullover
Expert Advice
Focus on moving through the shoulders and keep the arms straight to maximize the engagement of the targeted muscles.
How-to-do Steps
- Lie on a bench with your feet flat on the floor, holding a dumbbell with both hands above your chest.
- Keep your arms straight as you slowly lower the dumbbell back over your head.
- Lower the weight until your arms are parallel with the floor.
- Bring the dumbbell back to the starting position using the strength of your lats and chest.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell Straight Arm Pullover primarily targets the Chest, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest40%
Secondary
Shoulders20%
Lats20%
Traps10%
Triceps10%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell Straight Arm Pullover work?
Dumbbell Straight Arm Pullover primarily targets the Chest. Secondary muscles involved include Shoulders, Lats, Traps, Triceps. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Straight Arm Pullover?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Straight Arm Pullover suitable for beginners?
Yes, Dumbbell Straight Arm Pullover is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
