Barbell Seated Overhead Triceps Extension
Expert Advice
Keep your elbows pointed forward and avoid flaring them out to maximize triceps engagement.
How-to-do Steps
- Sit on a bench with back support, holding a barbell with both hands behind your head, elbows pointing upward.
- Extend your arms to raise the barbell above your head fully.
- Slowly bend your elbows to lower the barbell back behind your head without moving your upper arms.
- Keep your elbows close to your head throughout the movement.
- Repeat for the desired number of repetitions.
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Muscles Worked
Barbell Seated Overhead Triceps Extension primarily targets the Triceps, with Strength mechanics using Barbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Barbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Barbell Seated Overhead Triceps Extension work?
Barbell Seated Overhead Triceps Extension primarily targets the Triceps. It is classified as a Strength exercise performed with Barbell.
How many sets and reps should I do for Barbell Seated Overhead Triceps Extension?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Barbell Seated Overhead Triceps Extension suitable for beginners?
Barbell Seated Overhead Triceps Extension is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
