Dumbbell Rear Lateral Raise (support head)
Expert Advice
Keep your head supported on the bench to maintain proper alignment and isolate the rear deltoids more effectively.
How-to-do Steps
- Lie face down on an incline bench with your head at the top of the bench, holding a dumbbell in each hand.
- Extend your arms out to the sides with a slight bend in the elbows.
- Lift the dumbbells up until your arms are parallel to the floor, squeezing your shoulder blades together.
- Lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell Rear Lateral Raise (support head) primarily targets the Shoulders, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders70%
Secondary
Traps30%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell Rear Lateral Raise (support head) work?
Dumbbell Rear Lateral Raise (support head) primarily targets the Shoulders. Secondary muscles involved include Traps. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Rear Lateral Raise (support head)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Rear Lateral Raise (support head) suitable for beginners?
Yes, Dumbbell Rear Lateral Raise (support head) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
