Reverse Wrist Curl
Expert Advice
Focus on isolating the wrist movement and avoid using your upper arm or shoulder to lift the weight.
How-to-do Steps
- Sit on a bench or chair with your forearms resting on your thighs, palms facing down.
- Curl your wrists upwards, keeping your forearms still.
- Lower your wrists back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Reverse Wrist Curl primarily targets the Forearms, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Forearms100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Reverse Wrist Curl work?
Reverse Wrist Curl primarily targets the Forearms. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Reverse Wrist Curl?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Reverse Wrist Curl suitable for beginners?
Yes, Reverse Wrist Curl is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
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