Barbell Standing Wide Military Press
Expert Advice
Use a wider grip to emphasize shoulder engagement, but don't go so wide that it causes discomfort. Keep your core tight throughout the exercise.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a barbell with a wide grip.
- Start with the barbell just above your chest.
- Brace your core and exhale as you press the barbell overhead.
- Lock out your arms at the top, then inhale as you slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Barbell Standing Wide Military Press primarily targets the Shoulders, with Strength mechanics using Barbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders60%
Secondary
Abs20%
Triceps20%
Equipment
Barbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Barbell Standing Wide Military Press work?
Barbell Standing Wide Military Press primarily targets the Shoulders. Secondary muscles involved include Abs, Triceps. It is classified as a Strength exercise performed with Barbell.
How many sets and reps should I do for Barbell Standing Wide Military Press?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Barbell Standing Wide Military Press suitable for beginners?
Barbell Standing Wide Military Press is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
