Band Horizontal Biceps Curl
Expert Advice
Keep your elbows fixed at your sides and avoid using your shoulders to lift the band.
How-to-do Steps
- Stand on the band with feet shoulder-width apart.
- Hold the ends of the band with palms facing up.
- Curl your hands towards your shoulders, keeping your elbows stationary.
- Slowly lower your hands back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Band Horizontal Biceps Curl primarily targets the Biceps, with Strength mechanics using Band. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Band
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Band Horizontal Biceps Curl work?
Band Horizontal Biceps Curl primarily targets the Biceps. Secondary muscles involved include Forearms. It is classified as a Strength exercise performed with Band.
How many sets and reps should I do for Band Horizontal Biceps Curl?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Band Horizontal Biceps Curl suitable for beginners?
Yes, Band Horizontal Biceps Curl is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
