Push-up on Forearms
Expert Advice
Maintain a straight line from your head to your heels and engage your core to prevent your hips from sagging or piking up.
How-to-do Steps
- Start in a forearm plank position with your elbows under your shoulders and your body in a straight line.
- Lower your chest towards the ground by bending your elbows, keeping them close to your body.
- Push through your forearms to raise your body back up to the starting position.
- Keep your core engaged and maintain proper form throughout the movement.
- Repeat for the desired number of repetitions.
Track Push-up on Forearms in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Push-up on Forearms primarily targets the Triceps, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps50%
Secondary
Shoulders25%
Chest25%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Push-up on Forearms work?
Push-up on Forearms primarily targets the Triceps. Secondary muscles involved include Shoulders, Chest. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Push-up on Forearms?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Push-up on Forearms suitable for beginners?
Yes, Push-up on Forearms is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
