Dumbbell Incline Hammer Curl
Expert Advice
Maintain a neutral grip throughout the exercise to target the brachioradialis muscle in the forearms as well as the biceps.
How-to-do Steps
- Sit on an incline bench with a dumbbell in each hand, arms hanging straight down, and palms facing your body.
- Curl the dumbbells up towards your shoulders, keeping your palms facing each other.
- Squeeze your biceps and forearms at the top of the curl.
- Slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell Incline Hammer Curl primarily targets the Biceps, Forearms, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps50%
Forearms50%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell Incline Hammer Curl work?
Dumbbell Incline Hammer Curl primarily targets the Biceps, Forearms. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Incline Hammer Curl?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Incline Hammer Curl suitable for beginners?
Yes, Dumbbell Incline Hammer Curl is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
