Ring Straight Hip Leg Curl
Expert Advice
Keep your hips elevated throughout the exercise to ensure continuous tension on the hamstrings and glutes.
How-to-do Steps
- Lie on your back with your heels in the rings, positioned directly under the suspension anchor.
- Lift your hips off the ground to create a straight line from shoulders to heels.
- Curl your heels towards your glutes, bending at the knees.
- Extend your legs back out while keeping your hips raised.
- Repeat for the desired number of repetitions.
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Muscles Worked
Ring Straight Hip Leg Curl primarily targets the Quads, Hamstrings, with Strength mechanics using Suspension. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Hamstrings50%
Equipment
Suspension
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Ring Straight Hip Leg Curl work?
Ring Straight Hip Leg Curl primarily targets the Quads, Hamstrings. It is classified as a Strength exercise performed with Suspension.
How many sets and reps should I do for Ring Straight Hip Leg Curl?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Ring Straight Hip Leg Curl suitable for beginners?
Ring Straight Hip Leg Curl is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
