One Side Archer Push-up
Expert Advice
Keep your body in a straight line from head to heels and engage your core to maintain proper form and balance.
How-to-do Steps
- Start in a push-up position with your hands wider than shoulder-width apart.
- Shift your weight to one side, bending one arm while keeping the other arm straight.
- Lower your chest towards the floor, focusing on the arm that is bending.
- Push back up to the starting position, keeping the other arm extended throughout.
- Alternate sides and repeat for the desired number of repetitions.
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Muscles Worked
One Side Archer Push-up primarily targets the Chest, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest40%
Secondary
Biceps15%
Forearms15%
Shoulders15%
Triceps15%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does One Side Archer Push-up work?
One Side Archer Push-up primarily targets the Chest. Secondary muscles involved include Biceps, Forearms, Shoulders, Triceps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for One Side Archer Push-up?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is One Side Archer Push-up suitable for beginners?
Yes, One Side Archer Push-up is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
