Dumbbell Lying on Floor Rear Delt Raise
Expert Advice
Keep your movements controlled and avoid using momentum to lift the weights. Focus on using your rear deltoids to initiate the movement.
How-to-do Steps
- Lie face down on the floor with a dumbbell in each hand.
- Extend your arms out to the sides with a slight bend in the elbows.
- Raise the dumbbells to shoulder height while keeping your arms parallel to the floor.
- Pause at the top, then lower the weights back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell Lying on Floor Rear Delt Raise primarily targets the Shoulders, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders70%
Secondary
Traps30%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell Lying on Floor Rear Delt Raise work?
Dumbbell Lying on Floor Rear Delt Raise primarily targets the Shoulders. Secondary muscles involved include Traps. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Lying on Floor Rear Delt Raise?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Lying on Floor Rear Delt Raise suitable for beginners?
Yes, Dumbbell Lying on Floor Rear Delt Raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
