Dumbbell Lateral to Front Raise
Expert Advice
Keep your core engaged and avoid using momentum to lift the weights; the movement should be controlled and deliberate to maximize shoulder engagement.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- Keep your arms straight, raise the dumbbells out to the sides to shoulder height for a lateral raise.
- Slowly lower the dumbbells to the starting position.
- Without pausing, lift the dumbbells straight in front of you to shoulder height for a front raise.
- Lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions, alternating between lateral and front raises.
Track Dumbbell Lateral to Front Raise in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Dumbbell Lateral to Front Raise primarily targets the Shoulders, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders60%
Secondary
Chest20%
Abs20%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell Lateral to Front Raise work?
Dumbbell Lateral to Front Raise primarily targets the Shoulders. Secondary muscles involved include Chest, Abs. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Lateral to Front Raise?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Lateral to Front Raise suitable for beginners?
Yes, Dumbbell Lateral to Front Raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
