Dumbbell Front Raise
Expert Advice
Avoid swinging the weights or using your back; the movement should be controlled and originate from your shoulders.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- Raise the weights straight in front of you to eye level, keeping your arms straight.
- Pause at the top, then lower the dumbbells back to the starting position with control.
- Keep your torso stationary and avoid leaning back as you lift the weights.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell Front Raise primarily targets the Shoulders, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders60%
Secondary
Chest20%
Abs20%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell Front Raise work?
Dumbbell Front Raise primarily targets the Shoulders. Secondary muscles involved include Chest, Abs. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Front Raise?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Front Raise suitable for beginners?
Yes, Dumbbell Front Raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
