Dumbbell Seated Front Raise
Expert Advice
Keep your core engaged and avoid using momentum to lift the weights; the movement should be controlled and originate from your shoulder muscles.
How-to-do Steps
- Sit on a bench with your back straight and feet planted on the floor.
- Hold a dumbbell in each hand with palms facing your thighs.
- Keeping your arms straight, raise the dumbbells in front of you to shoulder height, exhaling as you lift.
- Pause briefly at the top, then slowly lower the weights back to the starting position while inhaling.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell Seated Front Raise primarily targets the Shoulders, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders60%
Secondary
Chest20%
Abs20%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell Seated Front Raise work?
Dumbbell Seated Front Raise primarily targets the Shoulders. Secondary muscles involved include Chest, Abs. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Seated Front Raise?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Seated Front Raise suitable for beginners?
Yes, Dumbbell Seated Front Raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
