Dumbbell Over Bench Reverse Wrist Curl
Expert Advice
Ensure your wrists are positioned just beyond the edge of the bench to allow a full range of motion without obstruction.
How-to-do Steps
- Sit on a bench and lean forward, placing your forearms on the bench with your hands hanging off the edge, palms facing down.
- Hold a dumbbell in each hand with your thumbs wrapped around them for support.
- Lift the dumbbells by extending your wrists upwards.
- Lower the dumbbells back down in a controlled manner.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell Over Bench Reverse Wrist Curl primarily targets the Forearms, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Forearms100%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell Over Bench Reverse Wrist Curl work?
Dumbbell Over Bench Reverse Wrist Curl primarily targets the Forearms. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Over Bench Reverse Wrist Curl?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Over Bench Reverse Wrist Curl suitable for beginners?
Yes, Dumbbell Over Bench Reverse Wrist Curl is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
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