Lateral Raise (Bent Arms)
Expert Advice
Keep your elbows slightly bent and fixed throughout the movement to maintain tension on your shoulder muscles.
How-to-do Steps
- Stand with feet shoulder-width apart.
- Bend your elbows slightly and keep them fixed in this position.
- Raise your arms out to the sides until they are parallel with the floor, while exhaling.
- Pause at the top of the movement.
- Slowly lower your arms back to the starting position, while inhaling.
- Repeat for the desired number of repetitions.
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Muscles Worked
Lateral Raise (Bent Arms) primarily targets the Shoulders, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders70%
Secondary
Abs30%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lateral Raise (Bent Arms) work?
Lateral Raise (Bent Arms) primarily targets the Shoulders. Secondary muscles involved include Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Lateral Raise (Bent Arms)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lateral Raise (Bent Arms) suitable for beginners?
Yes, Lateral Raise (Bent Arms) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
