Barbell One Leg Good Morning
Expert Advice
Keep a neutral spine and a slight bend in the standing knee to maintain balance and protect your lower back.
How-to-do Steps
- Stand holding a barbell across your upper back with one leg slightly raised behind you.
- Hinge at the hips, lowering your torso forward while keeping the back straight and supporting leg slightly bent.
- Lower until you feel a stretch in the hamstring of the supporting leg.
- Return to the upright position by extending your hips.
- Repeat for the desired number of repetitions before switching legs.
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Muscles Worked
Barbell One Leg Good Morning primarily targets the Quads, Hamstrings, with Strength mechanics using Barbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Hamstrings50%
Equipment
Barbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Barbell One Leg Good Morning work?
Barbell One Leg Good Morning primarily targets the Quads, Hamstrings. It is classified as a Strength exercise performed with Barbell.
How many sets and reps should I do for Barbell One Leg Good Morning?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Barbell One Leg Good Morning suitable for beginners?
Barbell One Leg Good Morning is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
