Kneeling Shoulder Tap
Expert Advice
Keep your hips stable and avoid swaying side to side to maintain tension on the core and shoulders.
How-to-do Steps
- Start in a kneeling plank position with your hands under your shoulders and knees on the ground.
- Lift one hand and tap the opposite shoulder.
- Place the hand back down and repeat with the other hand.
- Continue alternating taps while keeping your core tight and minimizing hip movement.
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Muscles Worked
Kneeling Shoulder Tap primarily targets the Chest, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest50%
Secondary
Biceps15%
Forearms15%
Shoulders10%
Abs10%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Kneeling Shoulder Tap work?
Kneeling Shoulder Tap primarily targets the Chest. Secondary muscles involved include Biceps, Forearms, Shoulders, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Kneeling Shoulder Tap?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Kneeling Shoulder Tap suitable for beginners?
Yes, Kneeling Shoulder Tap is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
