Lever One Leg Extension
Expert Advice
Perform the movement in a controlled manner, focusing on contracting the quadriceps at the top of the movement.
How-to-do Steps
- Sit on the leverage machine and adjust the pad so it rests on your lower shin, just above your foot.
- Secure the opposite leg and ensure your back is against the pad.
- Slowly extend the working leg until it is straight, squeezing your quadriceps.
- Lower the weight back to the starting position without letting the weight stack rest.
- Repeat for the desired number of repetitions before switching legs.
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Muscles Worked
Lever One Leg Extension primarily targets the Quads, Hamstrings, with Strength mechanics using Leverage Machine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Hamstrings50%
Equipment
Leverage Machine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lever One Leg Extension work?
Lever One Leg Extension primarily targets the Quads, Hamstrings. It is classified as a Strength exercise performed with Leverage Machine.
How many sets and reps should I do for Lever One Leg Extension?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lever One Leg Extension suitable for beginners?
Yes, Lever One Leg Extension is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
