Arm Crossover
Expert Advice
Keep your movements fluid and avoid locking your elbows. Engage your chest muscles as you bring your arms across your body.
How-to-do Steps
- Stand with your feet shoulder-width apart and arms extended to the sides at shoulder height.
- Bring your arms in front of you, crossing them over each other.
- Open your arms back to the starting position.
- Alternate the top arm with each crossover.
- Repeat for the desired number of repetitions.
Track Arm Crossover in FitAI
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Muscles Worked
Arm Crossover primarily targets the Chest, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest60%
Secondary
Shoulders20%
Abs20%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Arm Crossover work?
Arm Crossover primarily targets the Chest. Secondary muscles involved include Shoulders, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Arm Crossover?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Arm Crossover suitable for beginners?
Yes, Arm Crossover is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
