Lever Seated Hip Adduction
Expert Advice
Maintain an upright posture and engage your core to stabilize your body during the exercise.
How-to-do Steps
- Sit in the machine with your legs apart and the pads against your inner thighs.
- Squeeze your legs together, targeting your inner thigh muscles.
- Hold the contraction briefly at the center.
- Slowly return to the starting position with control.
- Repeat for the desired number of repetitions.
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Muscles Worked
Lever Seated Hip Adduction primarily targets the Quads, with Strength mechanics using Leverage Machine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads100%
Equipment
Leverage Machine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lever Seated Hip Adduction work?
Lever Seated Hip Adduction primarily targets the Quads. It is classified as a Strength exercise performed with Leverage Machine.
How many sets and reps should I do for Lever Seated Hip Adduction?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lever Seated Hip Adduction suitable for beginners?
Yes, Lever Seated Hip Adduction is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
