Sittiing W Pose
Expert Advice
Keep your neck neutral and shoulders down away from your ears to avoid tension in the neck.
How-to-do Steps
- Sit on the floor with your legs extended in front of you.
- Bend your elbows to 90 degrees and raise your arms to shoulder height, forming a 'W' shape.
- Squeeze your shoulder blades together and hold the position.
- Release and repeat for the desired number of reps.
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Muscles Worked
Sittiing W Pose primarily targets the Shoulders, Triceps, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders50%
Triceps50%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Sittiing W Pose work?
Sittiing W Pose primarily targets the Shoulders, Triceps. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Sittiing W Pose?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Sittiing W Pose suitable for beginners?
Yes, Sittiing W Pose is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
