Wrist Ulnar Deviator And Flexor Stretch

Expert Advice

Keep your arm fully extended and your wrist in a neutral position before starting the stretch to avoid any undue pressure on the wrist joint.

How-to-do Steps

Extend your arm in front of you with your palm facing down.
Use your opposite hand to gently press down on the outside of your hand, directing your hand towards the ulnar side (little finger side).
Hold the stretch for 15-30 seconds, then release and repeat on the other side.

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Muscles Worked

Wrist Ulnar Deviator And Flexor Stretch primarily targets the Forearms, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.

Primary

Forearms100%

Equipment

Body Weight

Exercise Type

Stretching

Sets & Reps Guidance

Beginner3 x 20s

Intermediate3 x 30s

Advanced4 x 45s

Frequently Asked Questions

What muscles does Wrist Ulnar Deviator And Flexor Stretch work?

Wrist Ulnar Deviator And Flexor Stretch primarily targets the Forearms. It is classified as a Stretching exercise performed with Body Weight.

How many sets and reps should I do for Wrist Ulnar Deviator And Flexor Stretch?

For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.

Is Wrist Ulnar Deviator And Flexor Stretch suitable for beginners?

Yes, Wrist Ulnar Deviator And Flexor Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.