Wrist Flexor Stretch

Expert Advice

Keep your elbow straight throughout the stretch to effectively target the wrist flexors.

How-to-do Steps

Extend your arm in front of you with your palm facing up.
Use your opposite hand to gently pull back on your hand, bringing your fingers towards your body.
Hold the stretch for 15-30 seconds.
Repeat on the other side.

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Muscles Worked

Wrist Flexor Stretch primarily targets the Forearms, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.

Primary

Forearms100%

Equipment

Body Weight

Exercise Type

Stretching

Sets & Reps Guidance

Beginner3 x 20s

Intermediate3 x 30s

Advanced4 x 45s

Frequently Asked Questions

What muscles does Wrist Flexor Stretch work?

Wrist Flexor Stretch primarily targets the Forearms. It is classified as a Stretching exercise performed with Body Weight.

How many sets and reps should I do for Wrist Flexor Stretch?

For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.

Is Wrist Flexor Stretch suitable for beginners?

Yes, Wrist Flexor Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.