Wrist - Flexion

Expert Advice

Avoid overstretching; you should feel a gentle pull, not pain. Keep your movements smooth to prevent any jerking motion.

How-to-do Steps

Extend your arm with your palm facing up.
Use your other hand to gently press against your fingers, pushing them towards your body.
Hold the stretch for 15-30 seconds.
Release and repeat on the other wrist.

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Muscles Worked

Wrist - Flexion primarily targets the Forearms, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.

Primary

Forearms100%

Equipment

Body Weight

Exercise Type

Stretching

Sets & Reps Guidance

Beginner3 x 20s

Intermediate3 x 30s

Advanced4 x 45s

Frequently Asked Questions

What muscles does Wrist - Flexion work?

Wrist - Flexion primarily targets the Forearms. It is classified as a Stretching exercise performed with Body Weight.

How many sets and reps should I do for Wrist - Flexion?

For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.

Is Wrist - Flexion suitable for beginners?

Yes, Wrist - Flexion is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.