Wrist Extensor Stretch

Expert Advice

Ensure your arm is fully extended and your wrist is straight to maximize the stretch on the forearm extensors.

How-to-do Steps

Extend your arm in front of you with your palm facing down.
Use your opposite hand to gently pull back on your fingers until you feel a stretch in your forearm.
Hold the stretch for 15-30 seconds.
Repeat on the other side.

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Muscles Worked

Wrist Extensor Stretch primarily targets the Forearms, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.

Primary

Forearms100%

Equipment

Body Weight

Exercise Type

Stretching

Sets & Reps Guidance

Beginner3 x 20s

Intermediate3 x 30s

Advanced4 x 45s

Frequently Asked Questions

What muscles does Wrist Extensor Stretch work?

Wrist Extensor Stretch primarily targets the Forearms. It is classified as a Stretching exercise performed with Body Weight.

How many sets and reps should I do for Wrist Extensor Stretch?

For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.

Is Wrist Extensor Stretch suitable for beginners?

Yes, Wrist Extensor Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.