Wrist - Extension

Expert Advice

Keep your arm fully extended and your elbow locked to ensure the stretch targets your wrist effectively.

How-to-do Steps

Extend your arm in front of you with your palm facing down.
Use your other hand to gently pull back on your fingers towards your body.
Hold the stretch for 15-30 seconds.
Release and repeat on the other wrist.

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Muscles Worked

Wrist - Extension primarily targets the Forearms, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.

Primary

Forearms100%

Equipment

Body Weight

Exercise Type

Stretching

Sets & Reps Guidance

Beginner3 x 20s

Intermediate3 x 30s

Advanced4 x 45s

Frequently Asked Questions

What muscles does Wrist - Extension work?

Wrist - Extension primarily targets the Forearms. It is classified as a Stretching exercise performed with Body Weight.

How many sets and reps should I do for Wrist - Extension?

For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.

Is Wrist - Extension suitable for beginners?

Yes, Wrist - Extension is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.