Wrist - Adduction

Expert Advice

Ensure that the movement is coming from the wrist joint and not the elbow or shoulder. Keep the rest of your arm still to isolate the wrist.

How-to-do Steps

Extend your arm out with your palm facing down.
Use your other hand to gently press against the outside of your hand, pushing towards your body.
Hold the stretch for 15-30 seconds.
Release and repeat on the other wrist.

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Muscles Worked

Wrist - Adduction primarily targets the Forearms, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.

Primary

Forearms100%

Equipment

Body Weight

Exercise Type

Stretching

Sets & Reps Guidance

Beginner3 x 20s

Intermediate3 x 30s

Advanced4 x 45s

Frequently Asked Questions

What muscles does Wrist - Adduction work?

Wrist - Adduction primarily targets the Forearms. It is classified as a Stretching exercise performed with Body Weight.

How many sets and reps should I do for Wrist - Adduction?

For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.

Is Wrist - Adduction suitable for beginners?

Yes, Wrist - Adduction is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.