Standing Lateral Stretch
Expert Advice
Keep your core engaged and avoid bending forward or backward. The movement should come from the side of your torso to effectively stretch the lats.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Raise one arm overhead and then lean to the opposite side of the raised arm, creating a stretch along the side of your torso.
- Hold the stretch for 15-30 seconds, breathing deeply.
- Return to the starting position and repeat on the other side.
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Muscles Worked
Standing Lateral Stretch primarily targets the Lats, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Standing Lateral Stretch work?
Standing Lateral Stretch primarily targets the Lats. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Standing Lateral Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Standing Lateral Stretch suitable for beginners?
Yes, Standing Lateral Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
