Stability ball Lying Side Lat Stretch
Expert Advice
Focus on relaxing into the stretch and avoid bouncing to prevent muscle strain.
How-to-do Steps
- Lie on your side with the stability ball beside you.
- Place your top arm on the ball and push it away while keeping your hips stacked.
- Feel the stretch along the side of your upper body.
- Hold the stretch for 20-30 seconds, breathing deeply.
- Switch sides and repeat the stretch.
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Muscles Worked
Stability ball Lying Side Lat Stretch primarily targets the Lats, with Stretching mechanics using Stability Ball. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats70%
Secondary
Shoulders20%
Abs10%
Equipment
Stability Ball
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Stability ball Lying Side Lat Stretch work?
Stability ball Lying Side Lat Stretch primarily targets the Lats. Secondary muscles involved include Shoulders, Abs. It is classified as a Stretching exercise performed with Stability Ball.
How many sets and reps should I do for Stability ball Lying Side Lat Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Stability ball Lying Side Lat Stretch suitable for beginners?
Yes, Stability ball Lying Side Lat Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
