Spine Stretch
Expert Advice
Move into the stretch slowly and do not force your body into a deeper stretch than what feels comfortable.
How-to-do Steps
- Sit on the floor with your legs extended in front of you and your back straight.
- Reach your arms straight out in front of you at shoulder height.
- Hinge at the hips and reach forward, trying to extend your fingertips as far as possible while keeping your back straight.
- Hold the stretch for 20-30 seconds, then release and repeat.
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Muscles Worked
Spine Stretch primarily targets the Lats, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Spine Stretch work?
Spine Stretch primarily targets the Lats. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Spine Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Spine Stretch suitable for beginners?
Yes, Spine Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
