Slopes Towards Stretch
Expert Advice
Keep your arms straight and your hips pushed back to deepen the stretch in your lats.
How-to-do Steps
- Stand facing a wall or a sturdy object at arm's length.
- Hinge at the hips and lean forward, placing your hands on the wall/object.
- Push your hips back and lower your chest towards the ground, keeping your arms extended.
- Hold the stretch for 20-30 seconds, feeling a deep stretch in your lats.
- Slowly return to the starting position.
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Muscles Worked
Slopes Towards Stretch primarily targets the Lats, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Slopes Towards Stretch work?
Slopes Towards Stretch primarily targets the Lats. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Slopes Towards Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Slopes Towards Stretch suitable for beginners?
Yes, Slopes Towards Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
