Sitting Side Reach Stretch
Expert Advice
Keep your buttocks firmly on the ground to ensure a proper stretch along the side of your torso.
How-to-do Steps
- Sit on the floor with your legs crossed.
- Reach one arm overhead and lean to the opposite side.
- Hold the stretch for 15-30 seconds, then switch sides.
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Muscles Worked
Sitting Side Reach Stretch primarily targets the Lats, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Sitting Side Reach Stretch work?
Sitting Side Reach Stretch primarily targets the Lats. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Sitting Side Reach Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Sitting Side Reach Stretch suitable for beginners?
Yes, Sitting Side Reach Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
