Sitting Bent-Over Back Stretch
Expert Advice
Keep your back straight and bend from the hips to prevent rounding of the spine.
How-to-do Steps
- Sit on the floor with your legs extended in front of you.
- Bend forward at the hips, reaching your hands towards your feet.
- Hold the stretch for 15-30 seconds, then slowly return to the starting position.
Track Sitting Bent-Over Back Stretch in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Sitting Bent-Over Back Stretch primarily targets the Lats, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats70%
Secondary
Shoulders30%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Sitting Bent-Over Back Stretch work?
Sitting Bent-Over Back Stretch primarily targets the Lats. Secondary muscles involved include Shoulders. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Sitting Bent-Over Back Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Sitting Bent-Over Back Stretch suitable for beginners?
Yes, Sitting Bent-Over Back Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
