Seated Wide Angle Pose Sequence
Expert Advice
Focus on maintaining a straight back and engaging your core to deepen the stretch without rounding your spine.
How-to-do Steps
- Sit on the floor with your legs spread wide apart.
- Inhale deeply and lengthen your spine.
- Exhale and hinge at the hips to lean forward, extending your arms in front of you.
- Hold the stretch for 15-30 seconds, breathing deeply.
- Slowly return to the starting position and repeat the sequence.
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Muscles Worked
Seated Wide Angle Pose Sequence primarily targets the Lats, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Seated Wide Angle Pose Sequence work?
Seated Wide Angle Pose Sequence primarily targets the Lats. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Seated Wide Angle Pose Sequence?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Seated Wide Angle Pose Sequence suitable for beginners?
Yes, Seated Wide Angle Pose Sequence is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
