Seated Lower Back Stretch
Expert Advice
Move into the stretch slowly and hold it at a point of mild tension, avoiding any bouncing or overstretching.
How-to-do Steps
- Sit on the floor with your legs extended straight in front of you.
- Hinge at the hips and reach forward with both hands towards your feet.
- Keep your back straight and hold the stretch for 15-30 seconds.
- Relax and return to the starting position.
- Repeat the stretch 2-3 times.
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Muscles Worked
Seated Lower Back Stretch primarily targets the Lats, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Seated Lower Back Stretch work?
Seated Lower Back Stretch primarily targets the Lats. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Seated Lower Back Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Seated Lower Back Stretch suitable for beginners?
Yes, Seated Lower Back Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
