Roll Thoracic Spine Lying on Floor
Expert Advice
To increase the stretch, extend your arms overhead while rolling.
How-to-do Steps
- Lie on the floor with the foam roller beneath your upper back.
- Bend your knees with feet flat on the floor.
- Place your hands behind your head or cross them over your chest.
- Lift your hips slightly off the floor.
- Roll from the mid-back to the base of the neck.
- Keep your core engaged and maintain a neutral neck position.
Track Roll Thoracic Spine Lying on Floor in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Roll Thoracic Spine Lying on Floor primarily targets the Lats, with Stretching mechanics using Foam Roller. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats100%
Equipment
Foam Roller
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Roll Thoracic Spine Lying on Floor work?
Roll Thoracic Spine Lying on Floor primarily targets the Lats. It is classified as a Stretching exercise performed with Foam Roller.
How many sets and reps should I do for Roll Thoracic Spine Lying on Floor?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Roll Thoracic Spine Lying on Floor suitable for beginners?
Yes, Roll Thoracic Spine Lying on Floor is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
