Roll Lower Back (Side) Lying on Floor
Expert Advice
Focus on breathing deeply to help relax the muscles and enhance the stretch.
How-to-do Steps
- Lie on your side with the foam roller under your lower back.
- Cross your top leg over and place the foot on the floor for stability.
- Support your head with your hand, keeping your neck in line with your spine.
- Gently roll from the bottom of your rib cage to your mid-lower back.
- Switch sides and repeat the process.
Track Roll Lower Back (Side) Lying on Floor in FitAI
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Muscles Worked
Roll Lower Back (Side) Lying on Floor primarily targets the Lats, with Stretching mechanics using Foam Roller. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats100%
Equipment
Foam Roller
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Roll Lower Back (Side) Lying on Floor work?
Roll Lower Back (Side) Lying on Floor primarily targets the Lats. It is classified as a Stretching exercise performed with Foam Roller.
How many sets and reps should I do for Roll Lower Back (Side) Lying on Floor?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Roll Lower Back (Side) Lying on Floor suitable for beginners?
Yes, Roll Lower Back (Side) Lying on Floor is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
