Overhead Triceps Stretch
Expert Advice
Keep your neck relaxed and avoid shrugging your shoulders to ensure an effective stretch in the triceps.
How-to-do Steps
- Stand upright or sit on a bench.
- Reach one arm overhead and bend the elbow to touch the opposite shoulder blade.
- Use your other hand to gently press on the bent elbow, enhancing the stretch.
- Hold the stretch for 15-30 seconds.
- Switch arms and repeat.
Track Overhead Triceps Stretch in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Overhead Triceps Stretch primarily targets the Triceps, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner2 x 20s
Intermediate3 x 30s
Advanced3 x 45s
Frequently Asked Questions
What muscles does Overhead Triceps Stretch work?
Overhead Triceps Stretch primarily targets the Triceps. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Overhead Triceps Stretch?
For beginners, start with 2 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 3 sets of 45s. Adjust based on your goals and recovery capacity.
Is Overhead Triceps Stretch suitable for beginners?
Yes, Overhead Triceps Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
