One Handed Hang Stretch
Expert Advice
Keep your shoulder engaged and avoid completely relaxing into the hang to prevent shoulder joint stress.
How-to-do Steps
- Stand under the special bar that is high enough for you to hang from.
- Grasp the bar with one hand and allow your body to hang, feeling a stretch in your lat and shoulder.
- Hold the stretch for 20-30 seconds, then switch hands and repeat on the other side.
Track One Handed Hang Stretch in FitAI
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Muscles Worked
One Handed Hang Stretch primarily targets the Lats, Shoulders, with Stretching mechanics using Special Bar. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats50%
Shoulders50%
Equipment
Special Bar
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does One Handed Hang Stretch work?
One Handed Hang Stretch primarily targets the Lats, Shoulders. It is classified as a Stretching exercise performed with Special Bar.
How many sets and reps should I do for One Handed Hang Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is One Handed Hang Stretch suitable for beginners?
Yes, One Handed Hang Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
