Kneeling Lat Stretch
Expert Advice
Ensure you're stretching both sides equally and keep your spine long to avoid any unnecessary pressure on your lower back.
How-to-do Steps
- Kneel on the floor with your buttocks resting on your heels.
- Extend your arms forward and place your hands on the ground.
- Lower your chest towards the floor, keeping your arms straight.
- Hold the stretch for 20-30 seconds, breathing deeply.
- Slowly rise back to the kneeling position.
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Muscles Worked
Kneeling Lat Stretch primarily targets the Lats, Shoulders, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats70%
Shoulders30%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Kneeling Lat Stretch work?
Kneeling Lat Stretch primarily targets the Lats, Shoulders. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Kneeling Lat Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Kneeling Lat Stretch suitable for beginners?
Yes, Kneeling Lat Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
