Floor Hyperextension (V2)
Expert Advice
Engage your glutes and hamstrings to lift your torso and avoid putting excessive strain on your lower back.
How-to-do Steps
- Lie face down on the floor with your arms extended in front of you.
- Engage your core, glutes, and hamstrings to lift your chest and legs off the floor.
- Hold the lifted position for a moment, then lower back down to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Floor Hyperextension (V2) primarily targets the Lats, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats60%
Secondary
Glutes20%
Hamstrings20%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Floor Hyperextension (V2) work?
Floor Hyperextension (V2) primarily targets the Lats. Secondary muscles involved include Glutes, Hamstrings. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Floor Hyperextension (V2)?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Floor Hyperextension (V2) suitable for beginners?
Yes, Floor Hyperextension (V2) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
