Elbow - Extension
Expert Advice
Keep your shoulder stable and avoid overextending to protect your elbow joint.
How-to-do Steps
- Stand or sit upright with your arm raised and elbow bent.
- Use your other hand to gently push your forearm down, extending your elbow.
- Hold the stretch for 15-30 seconds, then release.
- Repeat the stretch for the desired number of repetitions.
Track Elbow - Extension in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Elbow - Extension primarily targets the Triceps, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Elbow - Extension work?
Elbow - Extension primarily targets the Triceps. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Elbow - Extension?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Elbow - Extension suitable for beginners?
Yes, Elbow - Extension is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
